Wellhealthorganic.com:ayurveda-dinner – If you are one of those people who are always looking for a healthier lifestyle, the ideal is to bet on a natural diet that, at the same time, balances your body. That’s where the Ayurvedic diet, also known as the Ayurveda diet, comes in.
In this article, you will learn everything about this diet and find the ideal diet for your body, according to Ayurveda. Follow!
What is the ayurvedic diet?
The Ayurvedic diet advocates a balanced diet according to our Ayurvedic biotype – called dosha –which is classified according to your physical, emotional, and mental characteristics.
Ayurveda is considered the oldest known health system. Of Sanskrit origin, it means “science of life” or “knowledge of life” (Ayu”: life; and “veda”: knowledge). This philosophy argues that each body has its particularities and works in a systemic way.
If your biological structure is formed by what you eat, your balance begins “in the mouth.” As each body is a body, your diet needs to be adjusted according to your needs. With the proper diet, the benefits will be felt not only in your body but also in your mind. The wellhealthorganic.com:ayurveda-dinner comprises different meals that make up this diet.
Benefits of wellhealthorganic.com:ayurveda-dinner
To begin with, the Ayurvedic diet, specifically the wellhealthorganic.com:ayurveda-dinner, is already highly beneficial simply because it is based on natural foods, moving away from industrialized foods with chemical additives, as well as alcoholic or stimulant drinks (such as those based on caffeine), white flour, refined sugar, among others.
With a menu prepared according to our physical characteristics, in harmony with the specific metabolism of each one, this diet has therapeutic and preventive properties, providing physical and mental well-being.
Among other benefits of this dinner, we can highlight an improvement in blood and lymphatic circulation, relaxation and muscle strengthening, and increased immunity. You’ll be in a better mood, with better sleep, digestion, and more vibrant skin and hair. Healthy slimming is a likelihood too.
For Ayurveda, each food can contain different energy, being a source of vital energy – which is called prana, according to this philosophy. Therefore, a balanced and properly prepared diet is the key to good holistic health. Still, in imbalance, the same food can be harmful to your body.
When to start taking the wellhealthorganic.com:ayurveda-dinner?
First, you need to know that only an Ayurvedic doctor can recommend certain foods and herbs in this diet. However, you can start looking for a balanced diet based on Ayurveda, like the wellhealthorganic.com:ayurveda-dinner.
For this, you need to find out what your dosha is, that is, your Ayurvedic biotype. Thus, you will be able to know which foods to invest in to start this journey in search of good global health.
Know your dosha
As already mentioned, Ayurveda views general illness as a generalized imbalance. Your imbalance occurs according to your dosha, which is a combination of the five fundamental elements – Aakash (Space), Teja (Fire), Prithvi (Earth), Vayu (Air), and Jala (Water).
There are three existing doshas: Vata, Piita, and Kapha, and we all have them in different combinations in our bodies, with some being more predominant than others. See below which characteristics fit you. If you want an even more accurate diagnosis, consult an Ayurvedic doctor.
The three doshas
Vata – ruling elements: Air and Space
“Vata” in Sanskrit means “that which moves.” It is associated with everything that moves in your body—for example, blood circulation, muscle and neuronal activities, breathing, and creativity. Vata sets energy in motion.
People with this predominant dosha are always moving and communicating. They have a small frame, are not very muscular, and with a fast metabolism. The imbalance of this dosha brings these people fatigue, insomnia, weakness, trapped intestines, and weight loss, in addition to anxiety.
Pitta – ruling elements: Fire and Water
“That which digests things.” This is the meaning of Pitta, the dosha responsible for transformations in the body and governs the digestive system and hormones. Pitta aims to generate energy. Mental clarity, body temperature regulation, and visual perception are also responsibilities of this dosha.
People with a Pitta predominance are very physically active and restless. They hardly feel cold, have a great appetite and a lot of energy, and can gain lean mass without significant difficulties. In imbalance, they can experience intolerance, gastritis, acne, excessive thirst, and irritability.
Kapha – ruling elements: Earth and Water
Meaning “that which holds things together.” Kapha’s job is to regulate energy. This dosha is responsible for sustaining and nourishing the nervous system, as well as lubricating the joints and digestive and respiratory tracts.
Those with a predominance of this dosha have a strong, broad build and may even be obese. This dosha brings weight gain, poor digestion, and excessive tiredness in disharmony. It can also cause respiratory problems, excess mucus production, depression, sadness, and lack of sleep.
Foods for each dosha
Now that you know what the main characteristics of the doshas are, here are foods to prioritize and the ones to avoid.
- Salty, sweet, and acidic flavors;
- Hot, oily foods such as soups, stews, and custards;
- Cooked cereals and vegetables;
- Cinnamon, ginger, and herbal tea such as chamomile and lemongrass;
- Coconut Water;
- Brown sugar and honey;
- Fruits such as banana, cherry, grape, lime orange, plum, papaya, and melon (preferably ripe);
- Chicken and fish (organic);
- Olive oil and sesame and avocado oil;
- Organic milk.
- Bitter and astringent flavors;
- Dried fruit, raisins, apple, pear (raw), and watermelon;
- Raw food;
- Cold/ice preparations;
- Dried vegetables;
- Dry cereals such as granola, rye, and millet;
- Ice cream, yogurt;
- Pork and beef;
- Stimulating drinks, such as mate, coffee, chocolate milk, and black tea;
- Sweets, sugar, and sweeteners like saccharin and aspartame.
- Sweet, bitter, and astringent flavor;
- Fruits such as cherries, blackberries, dates, grapes, raisins, figs, mangoes, watermelons, and avocados;
- Vegetables such as spinach, beets, squash, asparagus, broccoli, lettuce, carrots, cauliflower, celery, parsley, chives, and cilantro;
- Cereals like quinoa, oats, granola, and wheat;
- Legumes like beans and soybeans;
- Ghee butter, tofu, and white cheese;
- Freshwater fish and organic chicken;
- Spices such as bay leaf, saffron, and cumin;
- Honey, brown sugar, agave, and sucralose;
- Vegetable milk.
- Spicy, acidic, and salty taste;
- Red meat;
- Acidic fruits such as sour apple, lemon, orange, and pineapple;
- Yellow cheeses;
- Eggplant, tomato, radish, and spinach;
- Seasonings such as garlic, onion, ginger, nutmeg, thyme, oregano, and cloves;
- Energy drinks and stimulants such as coffee, alcohol, acidic juices, black tea, and green tea;
- Refined sugar;
- Honey and brown sugar (in excess).
- Spicy, astringent, and bitter taste;
- Vegetables such as cauliflower, spinach, tomatoes (cooked), lettuce, eggplant, broccoli, radishes, and carrots;
- Cereals such as barley, quinoa, tapioca, rice, wheat, and rye;
- Fruits such as apple, pear, peach, strawberry, raspberry, blackberry, fig, and lemon;
- Legumes such as beans, peas, and lentils;
- Goat’s milk (hot and seasoned) and vegetable milk;
- Organic chicken and eggs;
- Assorted condiments;
- Coffee and black tea (no exaggeration), cinnamon, ginger and horsetail tea, and green tea.
- Salty, acidic, and sweet taste;
- Sweet fruits, such as bananas, melons, dates, watermelons, papayas, coconuts, avocados, and grapes;
- Cereals such as rice (both brown and white) and wheat;
- Potato, pumpkin, cucumber, and raw tomato;
- Milk, butter, and cheese; oilseeds;
- Food of animal origin;
- Refined salt (replace with sea salt);
- Olive oil and soy, coconut, and sesame oils;
- Cold drinks, soft drinks, alcohol;
- Refined sugar and fructose.
Tips for choosing and preparing wellhealthorganic.com:ayurveda-dinner
The food options for each dosha include lots of fruits and vegetables but no ultra-processed foods. Industrialized food is completely outside the Ayurvedic diet.
But this diet goes even further: the ideal is to opt for organic food of good origin, preferably grown and produced locally. Vegetables without pesticides and meat free of hormones or other chemical substances should be part of the menu for anyone wishing to follow this diet.
Pay attention to the foods you can consume. You can use ghee butter to prepare dishes and vary it in seasoning mixtures. Be sure to include all flavors indicated for your dosha wellhealthorganic.com:ayurveda-dinner.
Ayurveda tips for good nutrition
For Ayurveda, food is the foundation of your health, body, and soul. Although diet is the main factor for your general well-being, you can adopt a series of attitudes to complement the process. Here are Ayurveda tips for good nutrition:
- Try to wake up early – by 6:30 am at the latest.
- Do the physiological needs as soon as you get up to start the day by eliminating toxins.
- Proceed with body hygiene.
- Have a relaxing massage, which will allow you to start the day in a good physical and mental mood.
- Practice low-impact physical activities first thing in the morning. A good tip is Yoga, an activity closely linked to Ayurveda.
- Eat only if you feel hungry.
- Always try to have lunch between noon and 2 pm, when the digestive fire is at its peak. Lunch should be the main meal.
- Dinner shouldn’t be too abundant. Eat something light at least three hours before going to bed.
- Identify whether you are physically or emotionally hungry.
- Respect the digestion time. You can do meditation, a light walk, or even take a nap.
It is not difficult to adhere to the Ayurvedic diet, as it is not something intangible or complicated. However, it requires discipline and patience to achieve the desired results.