For many people, anxiety can be considered one of the most common and disruptive experiences in life. For some of them, anxiety can mean having sleepless nights, feeling some sort of sickness, missing out on opportunities, etc. While for others, it’s all about having panic attacks. This prevents you from feeling your full self and experiencing less or no happiness in life. One of the solutions to overcome anxieties is to have a friend or family member with whom you can talk and get into a healthy and positive conversation.
In the current digital age, there are different apps for iOS and Android devices that can help you cope with many symptoms that lead to anxiety. Also, these apps can help you manage your stress and different kinds of anxieties in life. Many tools can also help you connect to experts who can use different therapies and help you feel empowered.
You can download these apps on your iOS and Android devices using WOW Internet services. To get WOW internet services, use the WOW Customer Service number that is available on their website. Let’s look at the different apps that can help you overcome and manage your anxieties:
Breathwrk
The app can help users overcome stress and anxiety and empower their minds and body by using breathing exercises. You can join a vast community of users who use different breathing exercises to fall asleep, improve your physical performance, calm down when you are having anxieties, etc. You can easily increase your focus and energy, fall asleep easily, and improve your endurance using different breathing exercises. All of these exercises are backed up by scientific studies.
You can use the same techniques used by different Olympic athletes, neuroscientists, yogis, and other experts who treat anxieties and help users who need stress management. The app customizes according to your needs and makes breathing exercises a fun experience for users. Besides this, you can cultivate good habits in your personality using the app.
App Store Rating: 4.8
Moodnotes
The app is a very easy-to-use mood tracker and journaling app that can help you capture your mood and improve your thinking habits. You can use the app to avoid different kinds of thinking traps, track your mood, and develop your perspective on different things in life. All of these sum up to get you a happier life and increase in well-being. Some features of the app include tracking and identifying things that trigger bad moods, keeping your memories in one place, developing healthier thinking habits, etc.
Apart from this, you can keep yourself motivated and create awareness using different articles by mental health experts. This can become very helpful for users to learn more about “thinking traps” and ways to avoid them.
App Store Rating: 4.7
What’s Up? A Mental Health App
This free app can help you get through the most difficult times in your life. It uses CBT and ACT methods to get you the help you need to combat depression, anger, anxiety, stress, etc. You can use the app’s modern and beautiful design and easy-to-follow methods to get the help you need. Common features of the app include metaphors that can help you with negative feelings, different ways to overcome negative thinking patterns, etc.
You can also use a comprehensive diary to rate your feelings and thoughts and track your positive and negative habits. The app lets you set different goals to end your bad habits.
The app also helps you learn from different positive quotes and lets you add your own as well. It takes care of your privacy and lets users store their data using a passcode. Besides this, you can sync your data across different devices and create its backup, so that you do not lose track of your efforts.
App Store Rating: 4.4
Calm
This is one of the top apps that can help you sleep, meditate and relax and provides you with a better solution for your sleep, stress, anxiety, etc. You can also enhance your focus using the app. There is a vast library of different sleep stories, a series of guided meditation practices, and stretching exercises that provide the best results.
You can use some relaxing music and sounds to help you meditate and calm yourself down if there is a difficult situation. The app also introduces mindfulness and relaxation when you are stressed out in life. The best thing about the app is that you can save your meditation and sleep sessions to your App Health account.
App Store Rating: 4.8
Conclusion
In the end, one can say that there are different apps and ways to manage your anxieties and lead a happy and healthy life. You can improve your lifestyle using the above-mentioned apps, practicing breathing exercises, and other habits backed up by science.
