Many men struggle to understand how to stop early discharge, a condition commonly known as premature ejaculation. Premature ejaculation is one of the most common sexual difficulties experienced by most men. This happens when a man ejects earlier than he or his partner would like while having sex.
This early discharge of sperm is also identified as premature climax, rapid ejaculation, or early ejaculation. This dysfunction is a frequent problem for males with a penis, influencing around 30% to 40% of men. Early discharge of sperm could be exasperating and distressing, but it is not a serious issue.
Premature ejaculation is a usual sexual dysfunction experienced by most men aged between 18 and 30 years. The prevalence of PE differs across studies, and there is no exact conclusion on how age influences the occurrence of premature ejaculation. Prevalence in 18-30 years: premature ejaculation is most common in this age group, and in 45-65 years, it is common in this age group along with erectile dysfunction. Overall, the prevalence of PE is between 25% and 40% globally.
PE can drastically influence an individual both physically and emotionally, resulting in significant relationship issues that include decreased intimacy, frustration, feelings of inadequacy, and possible pressure on the connection because of dissatisfaction with sexual performance and a poor control over ejaculation.
Causes of early discharge
Not one, but there are multiple factors that can result in early discharge of sperm during the intercourse. However, premature ejaculation is reported to be psychological in nature. But the exact cause behind the early climax still remains largely unestablished. Many influencing risk features, containing physical, psychological, and lifestyle factors, have been recognized.
Physical Causes
- Abnormal levels of the brain neurotransmitter serotonin
- Hypogonadism
- Erectile dysfunction (ED)
- Diabetes
- Neuropathy (for instance, multiple sclerosis)
- Genetic predisposition
- Abnormal hormonal levels, for example, prolactin, TSH, and LH
- Ejaculatory hyperreflexia
- Hyperthyroidism
- Swelling and/or infection of the urethra or prostate
Psychological Causes
- Performance anxiety
- Depression
- Guilt
- Anxiety
- Unrealistic expectations about sexual performance
- Relationship problems
- Feeling of self-loathing
- Stress
- Distorted thinking
- Control issues with partner
- Narcissism
- History of sexual abuse or prior bad experience
- Unrealistic fear of harm through vaginal penetration
- Lack of confidence
- Poor body image
- Other underlying mental health problems
Lifestyle Factors
- Alcoholism
- Smoking
- Recreational drug use
- Sleep deprivation
- Unhealthy diet
- Lack of exercise
Lifestyle Changes to Manage Early Discharge
For an individual’s “how to increase intercourse time” (stop early ejaculation) question, lifestyle changes listed below equally contribute to the management of early discharge in combination with medical and therapeutic solutions.
- Regular physical exercise
- Stress management
- Manage sleep-wake cycle
- Limit drinking alcohol
- Quit smoking
- Pelvic floor exercises (Kegels)
- Communicate with your partner
- Foods for stop early discharge include watermelon, avocado, walnuts, spinach, etc.
Techniques for Delaying Ejaculation
- Sensate focus exercise is believed to be useful not only for aiming at sexual difficulties but also aids in developing your sexual disorder. This sensate focus method is a directed technique for several sexual issues that include premature ejaculation. Sensate focus has also been defined as mindful touching and non-arousal/non-orgasmic bodily sensations.
- The topmost recommended and helpful methods to help with arousal are the squeeze technique and stop-start method. In the squeeze technique, grab the tip of your penis with the fingers right when you sense the arriving orgasm and squeeze gently to halt the discharge and knock over the erection a slight. And in the stop-start method, you provoke the penis immediately before the ejaculation and discontinue the stimulation just when you are near to discharge. Then stop the penetration till the need of discharge fades away. Pause until the level of sexual excitement is gone and begin stimulating again.
- At times when you finish before you and your partner desire to, there may be performance pressure resulting in you towards it. You incline to contemplate more if you are worthy, or will your partner feel satisfied, or can you even do it, etc. Your brain must be relaxed and composed during sexual intercourse to perform well. You may attempt relaxation methods and mindfulness exercises to inhibit the performance anxiety forming up.
Medical and Therapeutic Solutions
Medical and therapeutic solutions described below for how to stop early discharge of sperm consist of various different options for you. Your doctor will determine the option based on numerous treatment-concerning factors such as your age, condition intensity, body weight, other medical conditions, and treatments or medications for the same.
Dapoxetine is a popularly used medicine in the treatment of premature ejaculation in adult men aged from 18 to 64 years. It belongs to an SSRI drug class that works by escalating the levels of serotonin in the nervous system to elevate the time taken to eject and develop control over the ejaculation.
