It is common for people to follow crash diets and fitness fads with the goal of improving their health and fitness. However, the team of Evan Bass Men’s Clinic points out that improving fitness levels does not always have to involve such drastic measures. There are many small, sustainable lifestyle changes that can make a huge difference in one’s overall well-being and fitness levels.
Evan Bass Men’s Clinic underlines a few lifestyle changes that can help a person stay healthy and fit
Lifestyle changes imply to modifications one may make to their daily routines. As a few of the following habits may take time to develop, one should try their best to gradually integrating them into their daily life.
- Sleep well: For an adult, about seven to eight hours of sleep every day is important to healthy living. High stress levels, long working hours and several other factors have an adverse impact on the normal sleeping pattern. If one cuts down on their sleeping hours, they would essentially be exposing themselves to serious health concerns. Hence, it is better for people to stick to a sleep schedule by keeping bedtime and wake time consistent. A night routine like tending to personal hygiene, meditating or reading can help a person to wind down and get better sleep.
- Take the stairs: One should try to ditch the elevator or escalator and opt for the stairs as much as they can. Climbing stairs is a simple but effective way to engage the leg muscles. This simple habit cab help increase the heart rate and burn calories.
- Schedule workout sessions: Exercising should be a part of one’s daily routine. People should consider scheduling specific workout sessions in their weekly or daily calendar. This can include setting time aside for activities like brisk walking and jogging every day for ten minutes or more, and then trying out something like strength training.
- Replace junk food with healthy food: Junk food, starting from cakes and chocolates to pizzas and burgers, can be very hard to get over. However, by replacing junk food with fruits, nuts, and veggies can be highly beneficial for overall health and fitness in the longer run.
- Drink more water: An average adult human body is made up of 50-65% water. Hence, it is vital for people to stay hydrated in order to maintain homeostasis, which implies to a stable environment inside the body. Water has multiple favourable effects on the body. It helps in digestion, promotes weight loss, flushes toxins from the body, provides energy, keeps skin healthy, and more.
- Quit smoking: People who smoke should try their best to quit smoking as soon as possible. This would lower the risk of developing chronic diseases.
- Cut down on alcohol: In addition to smoking, cutting down on alcohol consumption is also important. Excessive alcohol consumption may have an adverse impact on organs like kidneys and liver.
In addition to following the tips discussed above, the team of Evan Bass Men’s Clinic also recommends going for routine health checkups. It can help identify medical issues at the right time. Routine health checkups include tests and physical examinations that helps in checking the current health of a person.
