Gingivitis is a gum disease that takes place when there is a buildup of a pale-yellow film on the teeth, also known as plaque. In the opinion of Dr. Kami Hoss, gingivitis typically causes swelling, irritation and redness on the gums around the teeth, and is considered to be the first stage of gum disease. Fortunately, if treated in time gingivitis does not cause permanent damage to the teeth and gums. Some people, however, do have a higher risk of developing gingivitis and more advanced forms of gum disease owing to their genetics, family history and medical issues. But overall, many factors that cause gingivitis tend to be within one’s control.
Dr. Kami Hoss sheds light on ways to prevent gingivitis
The name gingivitis is derived from the word “gingiva,” which implies to periodontal or gum tissue, and itis,” which means inflammation. Hence, basically, gingivitis is inflammation of the gums. Gingivitis essentially is the early stage of a more severe periodontal (gum) disease. In case gingivitis is left untreated, it may lead to advanced gum disease, which results in tooth loss and other serious health conditions. Gingivitis has been linked to an increased chance of dementia, diabetes, heart disease and stroke. In the majority of cases, gingivitis is highly treatable and easily prevented. Here are a few simple steps that can significantly help a person to prevent gingivitis:
- Practice good oral hygiene: Flossing and brushing are among the best tools one has against gingivitis. Tartar and plaque buildup causes gum inflammation and increases the risk of infection and advanced gum disease known as periodontitis. Brushing after meals and flossing at least once every day would help in removing food particles and bacteria before they harden into plaque.
- Schedule regular dental exams and cleanings: Apart from flossing and brushing, regular dental cleanings would be necessary in order to remove buildup as well as prevent gum disease and tooth decay. One should ideally schedule an appointment for a dental cleaning and checkup every six months or so.
- Avoid tobacco: Smoking is not just bad for health, but also for gums and teeth. Smokers have a high risk of developing gum disease. Smoking in all forms, starting from chewing tobacco to vaping, can weaken one’s immune system and make it harder for their gums to heal.
- Drink more water: Drinking plenty of water would help prevent the issue of dry mouth, and also help clear away any bacteria, sugar and food particles. Drinking water is especially important after drinking soda or enjoying other food and drinks with a high sugar content.
- Watch the diet: The oral health of a person is considerably influenced by their diet. Hence, one should try their best to follow a well-balanced diet that includes an abundance of fruits, vegetables, and lean proteins. All of these food items provide vital nutrients that support gum health and overall oral hygiene.
As per Dr. Kami Hoss, one of the most noticeable signs of gingivitis is the presence of red, inflamed gums that tend to bleed during brushing. If it has been more than six months to a year since a previous dental visit, or if there are any visible changes in the condition of one’s gums, it is important to schedule a dental checkup without delay. Early intervention is key when it comes to gingivitis. Taking preventive measures or addressing the condition promptly can significantly reduce the risk of it progressing into more serious gum disease.
